Looks can be deceptive. Raisins or kishmish may appear to be shriveled and haggard, but do you that they are a storehouse of nutrients? Kishmish belongs to the family of dry fruits and most commonly, it is used as a topping over Indian desserts like kheer or phirni or is even stuffed into barfis. They are derived from dried grapes and you may find them with a golden, green and blackish hue. They are full of natural sugars and that makes them great energy boosters. They are also rich in nutrients like iron, potassium and calcium and therefore, one can definitely bank on raisins to gain physical and
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